Weight loss after sleeve gastrectomy is generally rapid during the first 6\u201312 months, but at some point in this process, weight loss may stop; this condition is called the “plateau period.” As the body tries to adapt to the new energy balance, metabolism slows down and a temporary weight plateau may occur.<\/p>\n
When does the plateau period usually begin and how long does it last? This period generally occurs between the 3rd and 9th months after surgery and may last for several weeks. Although it may create the impression that weight loss has completely stopped, this process is part of the body\u2019s effort to rebalance itself and is usually temporary.<\/p>\n
What should be done to restart weight loss during the plateau period? Calorie intake should be controlled, a high-protein diet should be continued, and the exercise program should be reviewed. Resistance training in particular may help reactivate the metabolism by preserving muscle mass.<\/p>\n
Do dietary mistakes prolong the plateau process? Yes, high carbohydrate consumption, irregular meals, and insufficient water intake may prolong this process. At the same time, irregular sleep and stress may also slow metabolism and cause weight loss to stop. Follow-up by a dietitian and surgeon is important during this period.<\/p>\n
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