Stress can trigger weight gain by causing an increase in the cortisol hormone in the body. Cortisol increases fat storage, particularly in the abdominal area, and may increase appetite. Under chronic stress, the body tends to preserve its energy balance; this makes weight control more difficult.<\/p>\n
Emotional eating behaviors are common during stressful periods. Individuals seek temporary relief by turning particularly to foods high in sugar and fat. This habit may increase calorie intake without being noticed and lead to weight gain. Eating behavior should be addressed with psychological support.<\/p>\n
Sleep patterns may be disrupted along with stress; this affects appetite-regulating hormones such as leptin and ghrelin. Individuals who sleep less experience increased hunger, while satiety signals become weaker. As a result, stress also contributes to weight gain indirectly.<\/p>\n
In addition, stress may restrict individuals\u2019 ability to move. Reluctance to exercise and low energy reduce daily energy expenditure. Stress, which affects both metabolism and behavior, may cause weight gain when it is not managed holistically.<\/p>\n
\u0130\u00e7erik<\/p>\n<\/span><\/div>\n