Walking for 1 hour burns an average of 200 to 400 calories. The number of calories burned varies depending on the person’s weight, age, gender, metabolic rate, and walking pace. Walking at a slow pace burns fewer calories, while brisk walking significantly increases energy expenditure.<\/p>\n
The number of calories burned during 1 hour of brisk walking may exceed 300 calories, especially in individuals weighing between 70 and 80 kilograms. Walking at a speed of 5\u20136 kilometers per hour activates the cardiovascular system and supports fat oxidation. This makes it an effective exercise option for weight control.<\/p>\n
Walking for 1 hour to lose weight helps create a weekly calorie deficit when performed regularly. A walking program performed at least 4\u20135 days a week, combined with a balanced diet, contributes to reducing body fat. Consistency is critical for metabolic adaptation.<\/p>\n
Walking for 1 hour on an empty stomach may increase the rate of fat burning in some individuals; however, this depends on personal health conditions. Individuals with diabetes, high blood pressure, or heart disease are advised to plan their exercise program under medical supervision. Exercise intensity should be appropriate for the individual’s capacity.<\/p>\n
\u0130\u00e7erik<\/p>\n<\/span><\/div>\n