Watermelon does not cause weight gain when consumed in moderation thanks to its high water content and low calorie density, and it can be included in diet plans in controlled portions. It contains approximately 30 kcal per 100 grams and is fat-free. However, if portion control is not maintained, it may lead to excessive carbohydrate intake.<\/p>\n
Consuming watermelon during a diet may help meet fluid requirements, especially during the summer months, and may reduce sweet cravings. Its high water content supports satiety, while its natural sugar content makes it more suitable as a snack rather than a main meal.<\/p>\n
The glycemic index of watermelon and portion control are key factors to consider in weight management. Although it has a high glycemic index, it has a low glycemic load. Therefore, it is recommended to consume it together with a source of protein or fiber as part of a balanced nutrition plan.<\/p>\n
The frequency of watermelon consumption during the weight loss process should be determined according to the individual’s daily calorie needs and metabolic condition. In the presence of diabetes, insulin resistance, or metabolic syndrome, portion size should be limited. The nutrition plan should be personalized.<\/p>\n
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