Author Archives: Dr. Ahmet Bekin
How to Lose Weight During Ramadan?
It is possible to lose weight during Ramadan; with the right nutrition plan and a [...]
Does Pilates Help You Lose Weight? The Effect of Pilates on Weight Loss
The question does Pilates help with weight loss is frequently asked by individuals aiming for [...]
Does Drinking Lemon Water Help You Lose Weight?
Drinking lemon water alone does not cause weight loss; however, due to its low-calorie nature [...]
What Are the Benefits of Jump Rope? Does Jumping Rope Help You Lose Weight?
Jumping rope is an effective exercise that strengthens the cardiovascular system, burns a high number [...]
When Should You Drink Kefir During a Diet to Support Weight Loss?
When consumed as a snack or before going to bed at night, kefir may support [...]
How Many Calories Does a 1-Hour Walk Burn?
Walking for 1 hour burns an average of 200 to 400 calories. The number of [...]
7 Reasons Why “I Eat Very Little but Still Can’t Lose Weight”
“The statement “I eat very little but I can’t lose weight” is one of the [...]
I Can’t Lose Weight Despite Dieting… So What’s the Problem?
If you cannot lose weight despite dieting, this may indicate a range of physiological and [...]
Reasons for Not Losing Weight After Gastric Bypass
Failure to lose weight after gastric bypass is generally caused by a lack of adherence [...]
Gallstone Formation After Bariatric Surgery
Gallstone formation after bariatric surgery is a common condition due to rapid weight loss. Following [...]
Why Can’t I Lose Weight Even Though I Exercise?
Exercising without losing weight may be related to various factors such as calorie balance and [...]
Why Does Stress Cause Weight Gain?
Stress can trigger weight gain by causing an increase in the cortisol hormone in the [...]